Natural Nootropics Reviews
What Do Caffeine, Lion's Mane Mushroom, And Green Tea Have In Common?
They're all sources of natural nootropics, or brain enhancers used for mental health. While new to many of us, nootropics have been used by both Chinese medicine and ayurvedic healing for centuries.
Whether its boosting brain power before a big test or warding off memory loss in old age, people use nootropics for an array of personal and professional reasons. No matter what people use nootropics for, everybocy is looking at the same objective: to get more done in a shorter amount of time.
This need for productivity has increased sales of both natural and synthetic nootropics around the world. And in a market that's ready to reach $5.9 million by 2024, you just may be wondering what nootropics can do for you. Here is what you should learn about naturally-sourced nootropics which can speed up your smarts (without the adverse effects).
This need for productivity has increased sales of both natural and synthetic nootropics around the world. And in a market that's ready to reach $5.9 million by 2024, you just may be wondering what nootropics can do for you. Here is what you should learn about naturally-sourced nootropics which can speed up your smarts (without the adverse effects).
What Are Natural Nootropics?
Nootropics are any compounds, supplements, or drugs produced to improve cognitive function. They're used by people worldwide to improve creativity, motivation, and intelligence. Along with supercharging productivity, nootropics can make you less stressed and smarter, says holistic health professional Shari Auth.
"Nootropics provide a number of cognitive benefits, such as quicker reaction time, improved performance, improved memory, and reduced mental fatigue and fog. A few nootropics are also adaptogenic, which means they help your body manage stress."
Since there are so many drugs, plants, and substances that offer these benefits, there remains discussion about what is and isn't a nootropic. This can all be clarified by psychologist and chemist Dr. Corneliu Giurgea, the first nootropics researcher. He explained that nootropics must meet a number of features to be classified as such. Based on this definition, a true nootropic will offer:
- Supplementing With Organic Nootropics
- Improved Learning And Short-Term
- Memory Retention
- No Adverse Effects
- Mental Cell Protection And Communication
- Improved Resilience To Stress Hormones And Tension
While Nootropics can have lots of benefits for brain health, they should not be used as an alternative to healthy habits. Getting adequate sleep, eating a nutritious diet and managing stress are fundamental for achieving optimal cognitive performance, says Dr. John P. DiMarco, PhD, at the University of Maryland. After a person incorporates these changes into their life, nootropics can serve as an additional bonus for improving mental sharpness and reducing mental fatigue.
There are countless brain boosters available, however some have safety concerns and negative effects. That's why it is important to understand what to consider when starting a search for nootropic supplements. The first distinction to make is between synthetic and natural nootropics.
"Nootropics provide a number of cognitive benefits, such as quicker reaction time, improved performance, improved memory, and reduced mental fatigue and fog. A few nootropics are also adaptogenic, which means they help your body manage stress."
Since there are so many drugs, plants, and substances that offer these benefits, there remains discussion about what is and isn't a nootropic. This can all be clarified by psychologist and chemist Dr. Corneliu Giurgea, the first nootropics researcher. He explained that nootropics must meet a number of features to be classified as such. Based on this definition, a true nootropic will offer:
- Supplementing With Organic Nootropics
- Improved Learning And Short-Term
- Memory Retention
- No Adverse Effects
- Mental Cell Protection And Communication
- Improved Resilience To Stress Hormones And Tension
While Nootropics can have lots of benefits for brain health, they should not be used as an alternative to healthy habits. Getting adequate sleep, eating a nutritious diet and managing stress are fundamental for achieving optimal cognitive performance, says Dr. John P. DiMarco, PhD, at the University of Maryland. After a person incorporates these changes into their life, nootropics can serve as an additional bonus for improving mental sharpness and reducing mental fatigue.
There are countless brain boosters available, however some have safety concerns and negative effects. That's why it is important to understand what to consider when starting a search for nootropic supplements. The first distinction to make is between synthetic and natural nootropics.
Synthetic Nootropics
Synthetic nootropics are synthetic pills designed to boost cognitive functioning using chemical substance . Smart drugs like Modafinil, Racetams, Adrafinil, and Noopept fall into this class. These substances do improve brain function, but many also come with adverse effects.
Take Modafinil, for instance. This medicine for people with sleep disorders is becoming a particularly popular choice to improve alertness and energy. While the research on Modafinil remains scant, looking at how the medicine works may offer insight into potential negative effects in the future.
Take Modafinil, for instance. This medicine for people with sleep disorders is becoming a particularly popular choice to improve alertness and energy. While the research on Modafinil remains scant, looking at how the medicine works may offer insight into potential negative effects in the future.
"Part of how Modafinil functions is by shifting the brain's levels of serotonin, dopamine, norepinephrine, and other neurotransmitters; it's not clear what effects these shifts may have on a person's health in the long run," says Mary Lee Vance.
Typical concentration enhancing pills like Adderall and Ritalin also classify as nootropics. These medicines are used broadly both by ADHD sufferers and those without the condition - and both groups experience their negative effects. Apart from being addictive, Adderall and Ritalin have been linked to insomnia, hallucinations, seizures, heart trouble, and sudden death in healthy individuals.
Many supporters of Giurgea's theory - which states that a genuine nootropic has no adverse effects - do not classify these drugs as nootropics.
Typical concentration enhancing pills like Adderall and Ritalin also classify as nootropics. These medicines are used broadly both by ADHD sufferers and those without the condition - and both groups experience their negative effects. Apart from being addictive, Adderall and Ritalin have been linked to insomnia, hallucinations, seizures, heart trouble, and sudden death in healthy individuals.
Many supporters of Giurgea's theory - which states that a genuine nootropic has no adverse effects - do not classify these drugs as nootropics.
Natural Nootropics
If the negative effects of synthetic nootropics arenot reason enough to avoid them, look at the abundance of natural nootropics found in the natural world. Herbs and plants offer a wide range of stress-relieving or adaptogenic compounds that help increased focus and relaxation.
Natural nootropics are far safer than synthetic forms since, in their best version, they do not produce adverse effects. Look for high-quality nootropic herbs which are standardized or which include certain labels or trademarks, like GMP, which denotes good manufacturing practices. Also search for Nootropics without artificial ingredients or common allergens. Producers concerned with safety will clearly define the presence of allergens and ingredients, like gluten, soy, and dairy.
Natural nootropics are far safer than synthetic forms since, in their best version, they do not produce adverse effects. Look for high-quality nootropic herbs which are standardized or which include certain labels or trademarks, like GMP, which denotes good manufacturing practices. Also search for Nootropics without artificial ingredients or common allergens. Producers concerned with safety will clearly define the presence of allergens and ingredients, like gluten, soy, and dairy.
Here Is A Look At The Best Natural Nootropics, And How They Support The Mind And Body.
L - Theanine And Green Tea
Green tea is a natural source of L-theanine, a powerful and common nootropic. Several studies have proved L-theanine improves attention performance, enhance sleep, boost reaction time, and promote relaxation. It could also be beneficial for people who suffer from high stress and anxiety. These gains are linked to L-theanine's neuroprotective effects, that means it can restore and regenerate nerve cells in multiple ways.
Bacopa Monnieri
Brahmi, or Bacopa monnieri, is a common herb in Ayurvedic medicine. It thrives in tropical, wet environments and can survive well under water. Like many other organic nootropics, this powerful herb is known to assist brain functionality while reducing stress and anxiety. Another perk of supplementing with Bacopa Monnieri is that it contains adaptogens, which fight off the free radicals linked to heart problems, diabetes, and cancer.
Ginseng
Ginseng is probably the oldest and most popular adaptogenic herbs. Coming from traditional chinese medicine, it is a long, light brown root with green leaves and a sour flavor. The two most common types are American (Panax quinquefolius) and Asian (Panax ginseng), both of which have a good effect on the immune system.
Ginseng supports lowered blood sugar levels and improved concentration while helping with heart disease, menopause, blood pressure, and cancer. Because ginseng is a powerful herb, it has the capacity to interact with other drugs and might not be a good option for patients taking diabetes medications.
Source: (https://gloriamayfield.atavist.com/nootropic-brain-booster)
Source: (https://gloriamayfield.atavist.com/nootropic-brain-booster)
